HCG Drops and Exercise on HCG Diet
With the increasing popularity of the HCG diet and HCG falls, HCG and exercise's question comes up more and more frequently. One of the most attractive characteristics of the HCG diet is that you do not have to work out. The people only want some assurance. Other people are used to exercise and live lifestyles that were active but do not need to give that up. Still more folks are simply relieved at the thought. Hence let's take a couple of moments to discuss this aspect of the HCG diet. It is True - No Exercise Required
Firstly, it's TRUE! Actually, substantial or vigorous exercise is discouraged.
Although HCG helps ensure that your stored fat deposits are always accessible for your own body to use as nourishment and energy, you aren't getting a lot of food directly through the stomach. Because of it, you don't have a lot of energy accessible for immediate use. Vigorous exercise will really quickly cause you to become hungry and exhausted as your body attempts to find a quick energy source. Among the biggest difficulties this causes is hunger that would not ordinarily be there. Extra hunger makes it more tempting for you to cheat and only makes your diet.
If you actually want to Work Out on the Hcg Drops Diet... There's a somewhat dangerous approach to enable you to keep exercising, if you are one of those crazy people who really needs to ;-) Some dedicated exercisers have discovered they can continue to work out by marginally raising their daily calories above the normal limit and continuing their normal HCG dosing schedule. This is dangerous, and you might end up procrastinating.
But if you would like to check it out, keep track of the number of calories you are burning through exercise. Subsequently add three quarters of that number to your own daily calorie consumption. This should enable you to continue losing weight not feeling famished and while exercising. Recommendations So exercise is not needed while requiring HCG falls during the HCG diet. Low-level activity like taking a walk, doing housework, and similar activities will be good for you and set you up for success that is sustained with taking HCG drops after you're done.